Many office workers are suffering from all kinds of sub-health, because they need to sit in front of the computer for all day long and have no times to do some exercise. A sedentary lifestyle raises the risk of a range of problems from heart disease to cancer and exercise appears to play a key role in the ageing process. So if you want to keep your bodies healthy, you must have a good habit of exercise. But most people are lazy, at weekends, they choose to sleep or play video games rather than go to the gym. This unhealthy lifestyle is not recommended.

What kinds of health problems that office workers commonly suffer from?

People long-term lack of exercise, their bodies will getting weaker and weaker. The weak body can not fight against a variety of disease and bacteria, so people will get sick more easily. And office workers need to stare at the computer eight hours (minimum) a day, they will be likely to suffer from all kinds of eye and vision related diseases. Such as shortsightedness, eye fatigue, dry eye, blurred vision, failure to concentrate sight, color weakness, sensitivity to light, etc.

And some stressful jobs need to sit in front of the computer for a long time are more likely to suffer from the e-thrombosis, in worse instances might cause death, such as the programmers. Modern people have unhealthy lifestyle will also cause anxiety disorder, people due to the work or life reasons, may feel restless, irritable, difficulty concentrating, headache, stomach pain and shortness of breath. All these symptoms are not good for our healthy life.

What should we do to keep healthy?

There are many simple ways to keep healthy. If you feel your eyes uncomfortable, then move your eyes away from the computer monitor and gaze upon the distant objects like trees or mountains. If you feel you neck or back pain, you can stand up and walk for a while, stretch your legs. And scientists recommend us to regularly attend some sport games to keep our body moving. We can running, swimming, cycling or playing basketball at weekends.

If you get tired of these traditional sports, then you may want to try the bubble soccer. This bubble soccer game very fun and healthy sport, both for kids and adults. People wear an inflatable bubble soccer suit which is also called bumper ball, then running to play the soccer ball with others. Inflatable bumper ball is very large and safe to covers the player's upper body, protect people from getting hurt. It's OK to bump into each other or fall down. People will prefer this bubble ball to other tiring sports. This bubble soccer ball game is a combination of exercise and fun, do exercise while having fun, who can say no to this?

Bubble soccer has grown in popularity in the US, Europe and other parts of the world. Sunjoy Inflatables provides commercial bubble balls for sale from 1.2 meter dia to 1.8 meters, and we can make the bumper balls according to your requested specifications, we are dedicated to provide various inflatables and professional services. Find more fun inflatable sport games at Sunjoy!